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Rye bread Calories
Fiber-rich rye-based bread
CALORIES
GI
POTASSIUM
FIBER
Rye bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48.3g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
5.8g
Rye bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
603mg · 26% DV
Phosphorus
125mg · 18% DV
Rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Rye bread
Rye bread — Frequently Asked Questions
How many calories are in rye bread, and what are its macros?
Per 100g, rye bread provides 259 calories. It contains 8.5g protein, 48.3g carbohydrates, 3.3g fat, and 5.8g fiber.
Is rye bread low glycemic, and what diets is it suitable for?
Rye bread has a glycemic index of 50. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.