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Couscous with turnip juice and corn Calories

Couscous prepared with turnip juice and corn; carbohydrate-forward with moderate fiber.

CALORIES

128kcal

62medium

POTASSIUM

88mg

FIBER

2.3g

Couscous with turnip juice and corn Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

26.1g

· 81%

Protein

3.6g

· 11%

Fat

1.2g

· 8%

Fiber

2.3g

Couscous with turnip juice and corn Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

0.22mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

165mg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Couscous with turnip juice and corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous with turnip juice and corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with turnip juice and corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous with turnip juice and corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with turnip juice and corn Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Couscous with turnip juice and corn — Frequently Asked Questions

How many calories are in couscous with turnip juice and corn?

Couscous with turnip juice and corn provides 128 calories per 100 g. It contains 26.1 g of carbohydrates, 3.6 g of protein, and 1.2 g of fat per 100 g.

Is couscous with turnip juice and corn suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.