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Couscous with cheese and banana Calories

Carb-forward dish with moderate protein and fat from cheese, plus potassium from banana.

CALORIES

176kcal

58medium

POTASSIUM

168mg

FIBER

1.8g

Couscous with cheese and banana Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

27.4g

· 61%

Protein

5.8g

· 13%

Fat

5.1g

· 26%

Fiber

1.8g

Couscous with cheese and banana Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

0.12mg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Couscous with cheese and banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous with cheese and banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with cheese and banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous with cheese and banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with cheese and banana Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Couscous with cheese and banana — Frequently Asked Questions

How many calories are in couscous with cheese and banana?

Couscous with cheese and banana provides 176 calories per 100 g. A 100 g serving contains 27.4 g of carbohydrates, 5.8 g of protein, and 5.1 g of fat.

Is couscous with cheese and banana suitable for a vegetarian diet?

Yes, couscous with cheese and banana is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.