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Couscous salad with yogurt, carrot, and dill Calories
Couscous salad with yogurt, carrot, and dill
CALORIES
GI
POTASSIUM
FIBER
Couscous salad with yogurt, carrot, and dill Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 66%
Protein
3.2g
· 12%
Fat
2.5g
· 22%
Fiber
1.7g
Couscous salad with yogurt, carrot, and dill Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin K
25µg · 21% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Couscous salad with yogurt, carrot, and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous salad with yogurt, carrot, and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous salad with yogurt, carrot, and dill Contain Allergens?
Contains these allergens:
Which Diets Is Couscous salad with yogurt, carrot, and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous salad with yogurt, carrot, and dill Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Couscous salad with yogurt, carrot, and dill
Couscous salad with yogurt, carrot, and dill — Frequently Asked Questions
How many calories are in couscous salad with yogurt, carrot, and dill?
Couscous salad with yogurt, carrot, and dill provides 110 calories per 100 g. It contains 3.2 g of protein, 17.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is couscous salad with yogurt, carrot, and dill suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.