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Couscous salad with turnip juice and red pepper Calories
Moderate-carb couscous salad with red pepper and tangy turnip juice
CALORIES
GI
POTASSIUM
FIBER
Couscous salad with turnip juice and red pepper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 75%
Protein
3.2g
· 11%
Fat
1.8g
· 14%
Fiber
2.3g
Couscous salad with turnip juice and red pepper Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
118µg · 13% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Couscous salad with turnip juice and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous salad with turnip juice and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous salad with turnip juice and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Couscous salad with turnip juice and red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous salad with turnip juice and red pepper Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Couscous salad with turnip juice and red pepper
Couscous salad with turnip juice and red pepper — Frequently Asked Questions
How many calories are in couscous salad with turnip juice and red pepper?
Couscous salad with turnip juice and red pepper contains 118 calories per 100 g. It also provides 22.1 g of carbohydrates, 3.2 g of protein, and 1.8 g of fat per 100 g.
Is couscous salad with turnip juice and red pepper gluten-free?
No. This couscous salad contains gluten, so it is not suitable for people with a gluten allergy or intolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.