🥗
Couscous Salad with Turnip Juice Calories
Colorful, refreshing, probiotic, low-fat
CALORIES
GI
POTASSIUM
FIBER
Couscous Salad with Turnip Juice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 78%
Protein
3.2g
· 12%
Fat
1.1g
· 10%
Fiber
2.2g
Couscous Salad with Turnip Juice Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Couscous Salad with Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous Salad with Turnip Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous Salad with Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Couscous Salad with Turnip Juice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous Salad with Turnip Juice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Couscous Salad with Turnip Juice
Couscous Salad with Turnip Juice — Frequently Asked Questions
How many calories are in turnip juice couscous salad?
Turnip juice couscous salad provides 110 calories per 100 g. The same amount contains 20.5 g of carbohydrates, 3.2 g of protein, and 1.1 g of fat.
Is turnip juice couscous salad suitable for a Mediterranean diet?
Yes, turnip juice couscous salad is compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
Have another question about Couscous Salad with Turnip Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.