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Couscous salad with turnip and corn Calories

Carb-forward salad with fiber and modest plant protein

CALORIES

118kcal

58medium

POTASSIUM

118mg

FIBER

2.4g

Couscous salad with turnip and corn Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

22.1g

· 75%

Protein

3.2g

· 11%

Fat

1.8g

· 14%

Fiber

2.4g

Couscous salad with turnip and corn Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Vitamin K

7.5µg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Selenium

8.1µg · 15% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Couscous salad with turnip and corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous salad with turnip and corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous salad with turnip and corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous salad with turnip and corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous salad with turnip and corn Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Couscous salad with turnip and corn — Frequently Asked Questions

How many calories are in couscous salad with turnip and corn?

Couscous salad with turnip and corn provides 118 calories per 100 g. It contains 3.2 g of protein, 22.1 g of carbohydrates, and 1.8 g of fat per 100 g.

Is couscous salad with turnip and corn gluten-free?

No, couscous salad with turnip and corn contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.