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●Low GI

Costco chicken salad Calories

High-protein prepared chicken salad with mayonnaise dressing

CALORIES

240kcal

15low

POTASSIUM

220mg

FIBER

0.4g

Costco chicken salad Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

3.5g

· 6%

Protein

14g

· 23%

Fat

19g

· 71%

Fiber

0.4g

Costco chicken salad Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 19% DV

Vitamin K

22µg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Zinc

1mg · 9% DV

Costco chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Costco chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Costco chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Costco chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Costco chicken salad Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Costco chicken salad — Frequently Asked Questions

How many calories are in Costco chicken salad?

Costco chicken salad contains 240 calories per 100 g. That amount provides 14 g of protein, 19 g of fat, and 3.5 g of carbohydrates.

Is Costco chicken salad keto-friendly?

Yes, Costco chicken salad is listed as compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 15; it contains egg and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.