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Costco chicken salad Calories
High-protein prepared chicken salad with mayonnaise dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Costco chicken salad (140 g) has 336 calories. That works out to 240 calories per 100 g. It contains 4.9 g of carbs, 19.6 g of protein, 26.6 g of fat and 0.6 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Costco chicken salad Nutrition Facts
Selected: 1 serving (medium) · 140 g
336
KCAL / 140G
Carbs
4.9g
· 2% DV
Protein
19.6g
· 39% DV
Fat
26.6g
· 34% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 23% · Fat 71%
Costco chicken salad nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Costco chicken salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 336 kcal |
| 1 tablespoon (mini) | 15 g | 36 kcal |
| 2 tablespoon (small) | 30 g | 72 kcal |
| ½ cup (half) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 4 ounce (small) | 113 g | 271 kcal |
| 1 cup (medium) | 140 g | 336 kcal |
| 1.5 cup (large) | 210 g | 504 kcal |
| 2 cup (jumbo) | 280 g | 672 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Costco chicken salad
Is Costco chicken salad made with rotisserie chicken?
The widely sold U.S. Kirkland version is made with Costco rotisserie chicken. Recipes can differ by location and product, so check the package if you want to confirm which chicken is used in the one you bought.
How long does Costco chicken salad last after opening?
Keep Costco chicken salad refrigerated in a covered container and use it within about 3–4 days of opening. Follow an earlier use-by date on the package, and discard it if it has been left at room temperature for an extended period.
Can you freeze Costco chicken salad?
Freezing Costco chicken salad is not recommended. The mayonnaise dressing can separate as it thaws, leaving the salad watery and changing the texture of the chicken and vegetables. Refrigerate it instead and buy only what you can use promptly.
What is in Costco chicken salad?
Costco chicken salad commonly contains cooked chicken, mayonnaise, and celery, though ingredients vary by product and region. Check the package for the exact recipe, especially if you are looking for a particular ingredient or avoiding one.
Is Costco chicken salad ready to eat?
Yes, Costco chicken salad is made with cooked chicken and is sold ready to eat; it does not need further cooking. Serve it cold, and return the container to the refrigerator promptly after serving.
How do you make a copycat Costco chicken salad?
For a copycat-style Costco chicken salad, shred cooked rotisserie chicken and mix it with mayonnaise, finely chopped celery, and seasoning. Chill the mixture before serving it in a sandwich, lettuce cups, or with crackers.
Why is Costco chicken salad sometimes watery?
Costco chicken salad can turn watery when moisture from the vegetables collects in the dressing or the mixture sits for a while. Stir it before serving; discard it if it has an off smell, unusual color, or slimy texture.
What should you serve with Costco chicken salad?
Costco chicken salad works well in a sandwich or wrap, on crackers, or alongside fresh vegetables and leafy greens. Since the salad is already rich and creamy, crisp vegetables make a lighter, contrasting accompaniment.
Does Costco chicken salad need to be refrigerated before opening?
Yes, Costco chicken salad is a refrigerated prepared food and should stay cold even before opening. Keep it in the refrigerator rather than the pantry, and follow the package’s storage instructions and use-by date.
Can you eat Costco chicken salad on a sandwich?
Yes, Costco chicken salad is commonly used as a sandwich filling. Spoon it onto bread just before eating and keep the rest chilled; packing it for later is safest in an insulated lunch bag with a cold pack.
Costco chicken salad Vitamins & Minerals
Vitamins
B3
6.72mg · 42% DV
B6
0.45mg · 26% DV
Vitamin K
30.8µg · 26% DV
Biotin
7µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Sodium
728mg · 32% DV
Phosphorus
203mg · 29% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
308mg · 9% DV
Costco chicken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Costco chicken salad
To burn the 336 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Costco chicken salad?
Costco chicken salad is a chilled, ready-made deli salad made with chicken and a mayonnaise-based dressing. It is associated with Costco’s prepared-food counters, particularly in North America, and is a convenient alternative to making chicken salad at home. Recipes and ingredients can vary by product and location.
Its creamy texture and savoury flavour work well in a sandwich or wrap, spooned onto crackers, or served over leafy greens. In the US and elsewhere, it is often used for a quick lunch or an easy meal to share; you can also pair it with crisp vegetables for a fresher plate. It provides 14 g of protein per 100 g, while the mayonnaise dressing makes it relatively high in fat. Choose a smaller portion with greens for a lighter meal.
How Nutritious Is Costco chicken salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Costco chicken salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco chicken salad Contain Allergens?
Contains these allergens:
Which Diets Is Costco chicken salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Costco chicken salad Fat Profile
SATURATED
4.48g
MONOUNSATURATED
11.34g
POLYUNSATURATED
6.02g
Omega 6:3 ratio 49.6:1
Above the ideal 4:1 (49.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.