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Costco chicken salad vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Costco chicken salad has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Costco chicken salad has a lower glycemic index.
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Costco chicken salad
100 g
🍫
Protein Bar
100 g
240kcal
Calories
350kcal
14g
Protein
30✓g
3.5g
Carbs
35g
0.4g
Fiber
7✓g
19g
Fat
8g
15✓
Glycemic Index
55
1✓
Glycemic Load
19
220mg
Potassium
250✓mg
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