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Costco chicken salad vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Costco chicken salad has more protein; Tantuni has more fiber; Costco chicken salad has a lower glycemic index.
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Costco chicken salad
100 g
🌯
Tantuni
100 g
240kcal
Calories
210kcal
14✓g
Protein
11.5g
3.5g
Carbs
22g
0.4g
Fiber
2.2✓g
19g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
220✓mg
Potassium
210mg
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