Costco Nutrition Facts

EatBetter has nutrition facts for 12 Costco products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are fast food & restaurant, chicken and cakes & gateaux. Costco product calories in the list run from 110 to 410 kcal per 100 g. Half of the items have 280 kcal per 100 g or less. The most popular include Costco Hotdog, Costco Hot Dog and Costco chicken breast bits.

The largest group is fast food & restaurant, with 4 items at 260–310 kcal per 100 g; the most popular are Costco Hotdog and Costco Hot Dog. The chicken group has 2 items at 110 kcal: Costco chicken breast bits and Costco Chicken Breast Bites. The cakes & gateaux group has 2 items at 410 kcal: Costco Red Velvet Cake and Costco Mini Red Velvet Cake. The groups sit well apart: the median is 110 kcal per 100 g for chicken and 410 kcal for cakes & gateaux.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Costco chicken breast bits at 110 kcal per 100 g, and the highest is Costco Mini Red Velvet Cake at 410 kcal. For protein, Costco chicken breast bits leads with 23 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.