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Costco Chicken Nugget Calories
Protein source, processed, popular for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Costco Chicken Nugget has 260 calories. It contains 20 g of carbs, 14 g of protein, 13 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Costco Chicken Nugget Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
20g
· 7% DV
Protein
14g
· 28% DV
Fat
13g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Costco Chicken Nugget nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Costco Chicken Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (mini) | 20 g | 52 kcal |
| 2 piece (extra small) | 40 g | 104 kcal |
| 3 piece (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 5 piece (medium) | 100 g | 260 kcal |
| 8 piece (large) | 160 g | 416 kcal |
| 10 piece (extra large) | 200 g | 520 kcal |
| 1 pack (jumbo) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Costco Chicken Nugget
What are Costco chicken nuggets made of?
Costco chicken nuggets can have different recipes depending on the product and country, but commonly contain chicken, a breaded coating, oil, and seasonings. The meat cut and coating may differ between products sold under the Costco name.
Are Costco chicken nuggets already cooked?
Many frozen Costco chicken nuggets are sold precooked, but that is not true of every variety. Follow the package directions and heat them thoroughly; never assume a product is ready to eat unless its packaging says so.
How do you cook Costco chicken nuggets in an air fryer?
Cook Costco chicken nuggets in a single layer, following the temperature and timing on their package. Avoid crowding the basket, and turn the nuggets partway through if you want the coating to brown more evenly.
Can you cook Costco chicken nuggets from frozen?
Most frozen Costco chicken nuggets can be cooked without thawing, which helps keep the coating from turning soggy. Check the instructions for your particular product, since preparation directions can vary between varieties.
How do you make Costco chicken nuggets crispy in the oven?
Bake Costco chicken nuggets in a preheated oven at the temperature and for the time on the package, spacing them across the tray. Turning them partway through can help brown the coating; extra oil is usually unnecessary.
Do Costco chicken nuggets need to be thawed before cooking?
Usually not: frozen Costco chicken nuggets can go straight into the oven or air fryer. If your package calls for thawing, thaw them in the refrigerator rather than on the counter, then cook them promptly.
How should you store leftover Costco chicken nuggets?
Refrigerate cooked Costco chicken nuggets in a covered container once they have cooled, and eat them within a few days. Reheat them in an oven or air fryer for a crisper coating, rather than leaving them at room temperature.
Are Costco chicken nuggets made from whole chicken breast?
Not every Costco chicken nugget is made from whole breast pieces; the cut and form of the chicken depend on the product. Some varieties use breast meat, so the product description is the best guide to that specific version.
Are Costco chicken nuggets a good choice for kids?
Yes, Costco chicken nuggets can be served to children occasionally, but they are a breaded convenience food and can be salty. Add fruit or vegetables to the meal, and cut the nuggets into age-appropriate pieces for younger children.
What can you serve with Costco chicken nuggets besides fries?
Serve Costco chicken nuggets with a green salad, roasted vegetables, corn, or fresh fruit for a meal beyond the usual fries. A yogurt-based dip is another option; offer sauces on the side so everyone can choose how much to use.
Costco Chicken Nugget Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
220mg · 6% DV
Costco Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Costco Chicken Nugget
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Costco Chicken Nugget?
Costco Chicken Nugget is a convenient packaged product made from chicken pieces coated in a seasoned breading. It is heated at home and served as a quick meal or snack. The outside turns crisp while the centre stays tender, and dips such as ketchup or barbecue sauce are common accompaniments.
Across many households, nuggets are an easy option for children’s meals, but they also work in a casual lunch or supper with salad, vegetables or fries. Each 100 g provides 14 g of protein, alongside carbohydrates and fat from the coating and cooking. For a lighter plate, follow the package cooking directions and pair them with vegetables rather than relying on fries and dips.
How Nutritious Is Costco Chicken Nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Costco Chicken Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Costco Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Costco Chicken Nugget Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.