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Costco Chicken Nugget Calories
Protein source, processed, popular for kids
CALORIES
GI
POTASSIUM
FIBER
Costco Chicken Nugget Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
20g
· 32%
Protein
14g
· 22%
Fat
13g
· 46%
Fiber
1.5g
Costco Chicken Nugget Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Costco Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Costco Chicken Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Costco Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Costco Chicken Nugget Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Costco Chicken Nugget
Costco Chicken Nugget — Frequently Asked Questions
How many calories and how much protein are in Costco Chicken Nugget?
Per 100 g, Costco Chicken Nugget provides 260 calories and 14 g of protein. The same amount also contains 20 g carbs and 13 g fat.
Is Costco Chicken Nugget healthy for a diet, and does it contain allergens?
It can fit omnivore and flexitarian diets, but it is classified as ultra-processed. It contains gluten, eggs, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.