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Costco Hotdog Calories
Large hot dog, classic American style, high protein and sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Costco Hotdog (140 g) has 406 calories. That works out to 290 calories per 100 g. It contains 35 g of carbs, 15.4 g of protein, 21 g of fat and 2.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Costco Hotdog Nutrition Facts
Selected: 1 piece (large) · 140 g
406
KCAL / 140G
Carbs
35g
· 13% DV
Protein
15.4g
· 31% DV
Fat
21g
· 27% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 16% · Fat 48%
Costco Hotdog nutrition facts table · 1 piece (large) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.28 g | |
| Sodium | 1190 mg | 52% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Costco Hotdog?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 140 g | 406 kcal |
| 1 piece (small) | 70 g | 203 kcal |
| 1 serving (small) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (medium) | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 serving (large) | 140 g | 406 kcal |
| 1 piece (jumbo) | 210 g | 609 kcal |
| 2 piece (double) | 280 g | 812 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Costco Hotdog
What is in a Costco hotdog?
The classic U.S. Costco hotdog is a hot dog sausage served in a soft bun, with condiments such as ketchup, mustard, or onions available separately. Ingredients and toppings can vary by country, so the U.S. version does not describe every location.
Is the Costco hotdog made with beef?
The classic U.S. Costco hotdog is made with beef. Costco products and suppliers can differ internationally, so that description should not be assumed to apply to every country or to packaged sausages sold in its warehouses.
Why is the Costco hotdog so cheap?
Costco keeps its food-court hotdog at a famously low price as part of its value-focused approach, supported by high sales volume and a streamlined menu. The actual price and pricing policy can differ across countries.
Does the Costco hotdog come with a drink?
In many U.S. Costco food courts, the hotdog is sold as a combo with a fountain drink. Combo contents, drink refills, and whether the offer is available at all vary by location and country.
Can you get a Costco hotdog without a membership?
Membership access to Costco food courts varies by country and warehouse. Some locations restrict entry or purchases to members, while local rules and exceptions can differ; check the specific warehouse before making a trip.
What toppings can you put on a Costco hotdog?
Common Costco hotdog toppings include ketchup and mustard, and some food courts offer onions, relish, or other condiments. Self-serve setups and available toppings have changed over time and are not identical at every location.
Can you buy Costco hotdog sausages to make at home?
Some Costco warehouses sell packaged hotdog sausages, but the selection is not universal and the packaged product may differ from the food-court sausage. Check the local warehouse’s refrigerated or frozen selection for current availability.
How do you make a Costco-style hotdog at home?
Heat a beef hotdog sausage thoroughly, place it in a soft long bun, and add condiments such as mustard, ketchup, or onions. This makes a similar-style hotdog, but Costco’s food-court sausage and bun may not be exactly replicated.
How should you store leftover Costco hotdog?
Refrigerate leftover Costco hotdog promptly, ideally keeping the sausage and bun separate so the bread does not become soggy. Reheat the sausage until hot throughout, and discard food that has been left at room temperature for too long.
Is the Costco hotdog a healthy choice?
A Costco hotdog provides protein, but it is also a processed meat and can be high in sodium. Having it occasionally is different from relying on it regularly; people managing a sodium restriction should ask their healthcare professional how it fits their needs.
Costco Hotdog Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
2.94mg · 18% DV
B1
0.17mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1190mg · 52% DV
Selenium
17µg · 31% DV
Phosphorus
154mg · 22% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
168mg · 5% DV
Costco Hotdog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Costco Hotdog
To burn the 406 calories in 1 piece (large) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Costco Hotdog?
The Costco hotdog is a large, classic American-style hot dog: a sausage served in a soft bun at Costco’s food court. It is commonly topped with condiments such as mustard, ketchup, onions or relish, though the available toppings and exact ingredients can vary by location.
It’s savoury and filling, with a soft bun and a firm, juicy sausage. In the US, it is often eaten as a quick food-court meal; elsewhere, it works as an easy lunch or casual dinner, perhaps with a salad or fruit on the side. It provides protein but is also high in sodium, so go easy on salty toppings or pair it with fresh, lighter sides.
How Nutritious Is Costco Hotdog?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Costco Hotdog Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Hotdog Contain Allergens?
Contains these allergens:
Which Diets Is Costco Hotdog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Costco Hotdog Fat Profile
SATURATED
8.68g
MONOUNSATURATED
7.42g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.