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Costco Egg Bites Calories
High protein, low carb, breakfast snack
CALORIES
GI
POTASSIUM
FIBER
Costco Egg Bites Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 10%
Protein
11g
· 26%
Fat
12g
· 64%
Fiber
0g
Costco Egg Bites Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Costco Egg Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Costco Egg Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Egg Bites Contain Allergens?
Contains these allergens:
Which Diets Is Costco Egg Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Costco Egg Bites Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Costco Egg Bites
Costco Egg Bites — Frequently Asked Questions
How many calories and how much protein are in Costco Egg Bites?
Per 100 g, Costco Egg Bites provide 170 calories and 11 g of protein. They also contain 4 g carbs and 12 g fat.
Are Costco Egg Bites gluten-free, and do they contain any allergens?
Yes, they are compatible with a gluten-free diet. However, they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.