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Costco Egg Bites vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Costco Egg Bites has fewer calories; Tantuni has more fiber; Costco Egg Bites has a lower glycemic index.
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Costco Egg Bites
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
11g
Protein
11.5✓g
4g
Carbs
22g
0g
Fiber
2.2✓g
12g
Fat
8.5g
30✓
Glycemic Index
65
1✓
Glycemic Load
14
130mg
Potassium
210✓mg
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