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Costco Red Velvet Cake Calories
Rich red velvet cake with cream cheese frosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Costco Red Velvet Cake (110 g) has 451 calories. That works out to 410 calories per 100 g. It contains 57.2 g of carbs, 4.6 g of protein, 22 g of fat and 0.8 g of fiber. Its 88 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Costco Red Velvet Cake Nutrition Facts
Selected: 1 slice (medium) · 110 g
451
KCAL / 110G
Carbs
57.2g
· 21% DV
Protein
4.6g
· 9% DV
Fat
22g
· 28% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Costco Red Velvet Cake nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 9.35 g | 47% |
| Trans fat | 0.22 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 0.8 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Costco Red Velvet Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 451 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 1 slice (thin) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 110 g | 451 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 1 slice (thick) | 160 g | 656 kcal |
| 1 serving (large) | 160 g | 656 kcal |
| 1 slice (double) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Costco Red Velvet Cake
What is in Costco Red Velvet Cake?
Costco Red Velvet Cake has red, lightly cocoa-flavored cake layers and cream cheese frosting. Red food coloring usually gives the sponge its vivid color, though the precise recipe can vary by market.
Does Costco Red Velvet Cake need to be refrigerated?
Yes, refrigerate Costco Red Velvet Cake because its cream cheese frosting is perishable. It can sit out for serving, but return it to the refrigerator within two hours, or within one hour in hot conditions.
How long does Costco Red Velvet Cake last in the fridge?
Costco Red Velvet Cake generally keeps for three to four days in the refrigerator when covered. Store cut pieces in an airtight container or wrap the exposed cake so the sponge does not dry out.
Can you freeze Costco Red Velvet Cake?
Yes, Costco Red Velvet Cake can be frozen, including with its frosting. Wrap slices individually, seal them in an airtight container, and thaw them in the refrigerator before serving to help preserve the texture.
Why is Costco Red Velvet Cake red?
Costco Red Velvet Cake gets its vivid red color mainly from food coloring. The name refers to the cake’s color and soft texture, rather than to a separate red-colored ingredient in the frosting.
Does Costco Red Velvet Cake taste like chocolate cake?
Costco Red Velvet Cake has cocoa, but its chocolate flavor is usually milder than that of a classic chocolate cake. The cream cheese frosting adds a tangy contrast that gives red velvet its distinctive taste.
Does Costco Red Velvet Cake have cream cheese frosting?
Yes, Costco Red Velvet Cake is topped with cream cheese frosting. Its tangy, rich flavor balances the mildly cocoa-flavored cake, so the frosting is a defining part of the dessert rather than a simple decoration.
How do you cut Costco Red Velvet Cake without making a mess?
Use a sharp knife warmed under hot water and wiped dry to cut Costco Red Velvet Cake neatly. Clean and rewarm the blade between slices; this helps keep red crumbs from smearing through the frosting.
Is Costco Red Velvet Cake available all year?
Costco Red Velvet Cake availability can vary by country, warehouse, and season, so it is not guaranteed year-round everywhere. Costco’s bakery selection is location-specific, and a cake offered at one warehouse may not be stocked at another.
What can you serve with Costco Red Velvet Cake?
Serve Costco Red Velvet Cake with unsweetened coffee or tea. Their more pronounced flavors offset the rich cream cheese frosting, and a modest slice makes a satisfying dessert after a meal or alongside an afternoon drink.
Costco Red Velvet Cake Vitamins & Minerals
Vitamins
Vitamin A
88µg · 10% DV
B2
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
352mg · 15% DV
Phosphorus
66mg · 9% DV
Selenium
4.4µg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
99mg · 3% DV
Costco Red Velvet Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Costco Red Velvet Cake
To burn the 451 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Costco Red Velvet Cake?
Costco Red Velvet Cake layers soft, vividly red, lightly cocoa-flavoured cake with cream cheese frosting. Red velvet cake has American roots, and this generously frosted version is made for sharing at celebrations or serving as a ready-made dessert.
The crumb is moist and tender, while the frosting brings a creamy texture and a slight tang that balances the sweetness. Serve a slice with coffee or tea, or bring it out for a birthday or gathering; its richness makes a modest portion satisfying. It is high in carbohydrate and fat, with relatively little protein, so it works better as an occasional treat than an everyday snack. Fresh berries or plain coffee make good accompaniments without adding more sweetness.
How Nutritious Is Costco Red Velvet Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Costco Red Velvet Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Red Velvet Cake Contain Allergens?
Contains these allergens:
Which Diets Is Costco Red Velvet Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Costco Red Velvet Cake Fat Profile
SATURATED
9.35g
MONOUNSATURATED
6.82g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 60.5:1
Above the ideal 4:1 (60.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.