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Costco Red Velvet Cake Calories

Rich red velvet cake with cream cheese frosting

CALORIES

410kcal

65high

POTASSIUM

90mg

FIBER

0.7g

Costco Red Velvet Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 51%

Protein

4.2g

· 4%

Fat

20g

· 45%

Fiber

0.7g

Costco Red Velvet Cake Vitamins & Minerals

Vitamins

Vitamin A

80µg · 9% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

Selenium

4µg · 7% DV

Costco Red Velvet Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Costco Red Velvet Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Costco Red Velvet Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Costco Red Velvet Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Costco Red Velvet Cake Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Costco Red Velvet Cake

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Costco Red Velvet Cake — Frequently Asked Questions

How many calories are in Costco Red Velvet Cake?

Costco Red Velvet Cake contains 410 calories per 100 g. The same serving provides 52 g of carbohydrates and 20 g of fat.

Is Costco Red Velvet Cake suitable for a diet?

With 410 calories, 52 g of carbs, and 20 g of fat per 100 g, portion awareness is important. It has a glycemic index of 65, is ultra-processed, and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.