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Costco Chicken Breast Bites Calories
High protein, low fat, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Costco Chicken Breast Bites has 110 calories. It contains 2 g of carbs, 22 g of protein, 2 g of fat and 0 g of fiber. Its 7.5 mg of B3 covers 47% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Costco Chicken Breast Bites Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 1% DV
Protein
22g
· 44% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 77% · Fat 16%
Costco Chicken Breast Bites nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Costco Chicken Breast Bites Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 22 kcal |
| 2 piece (small) | 40 g | 44 kcal |
| 3 piece (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 5 piece (medium) | 100 g | 110 kcal |
| 8 piece (large) | 160 g | 176 kcal |
| 10 piece (large) | 200 g | 220 kcal |
| 1 pack (whole) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Costco Chicken Breast Bites
How do you cook Costco Chicken Breast Bites in an air fryer?
Cook Costco Chicken Breast Bites in the air fryer using the temperature and time on the package, since instructions vary by product and whether it is raw or cooked. If the bites are raw, cook them to an internal temperature of 165°F (74°C).
Are Costco Chicken Breast Bites fully cooked?
Some Costco Chicken Breast Bites may be fully cooked, but the product sold can vary. Look for “fully cooked” on the package: those bites only need reheating, while raw chicken bites must be cooked thoroughly before serving.
What ingredients are in Costco Chicken Breast Bites?
The ingredients in Costco Chicken Breast Bites depend on the specific product. Some versions may include a coating or seasoning, while others may not; use the ingredient list on your package to see exactly what is in yours.
Can you eat Costco Chicken Breast Bites cold?
Yes, Costco Chicken Breast Bites can be eaten cold if the package identifies them as fully cooked and ready to eat. If they are raw or require cooking, cook them according to the package directions before eating.
How long do Costco Chicken Breast Bites last after opening?
Keep opened Costco Chicken Breast Bites refrigerated at 40°F (4°C) or below and follow the package’s storage instructions. For fully cooked leftovers, use a sealed container and eat them within 3–4 days.
Can you freeze Costco Chicken Breast Bites after opening?
Yes, you can freeze Costco Chicken Breast Bites if the package does not advise against it. Seal opened portions in an airtight freezer-safe container, and thaw them in the refrigerator rather than leaving them at room temperature.
How can you use Costco Chicken Breast Bites in a quick lunch?
Add Costco Chicken Breast Bites to a salad, grain bowl, or wrap for a quick lunch. Heat them as directed on the package, then add vegetables and a sauce; this makes them easy to portion without relying on them as the whole meal.
Are Costco Chicken Breast Bites a good choice for weight loss?
Costco Chicken Breast Bites can fit into a weight-loss meal as a convenient protein choice. Pair a sensible portion with vegetables, and watch calorie-dense dips or added frying oil, which can make the meal more energy-dense.
How do you keep Costco Chicken Breast Bites from drying out when reheating?
Reheat Costco Chicken Breast Bites only until hot, following the package directions; heating them for longer than needed can dry them out. A covered microwave-safe dish can help retain moisture when the package allows microwave reheating.
Can Costco Chicken Breast Bites go in a child’s lunchbox?
Yes, fully cooked Costco Chicken Breast Bites can go in a child’s lunchbox if kept cold with an insulated bag and an ice pack. Do not leave chicken at room temperature for an extended period; pack it shortly before leaving.
Costco Chicken Breast Bites Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Potassium ⭐
320mg · 9% DV
Costco Chicken Breast Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Costco Chicken Breast Bites
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Costco Chicken Breast Bites?
Costco Chicken Breast Bites are a convenient packaged product made with chicken breast, cut into small portions. Their mild flavour and tender texture make them easy to serve warm as a quick snack, or to add to a salad, sandwich or grain bowl. A dipping sauce can make them feel more like a casual party bite, while fresh vegetables keep a simple snack crisp and light. They are high in protein and low in fat, with 22 g of protein per 100 g, so they can suit a quick lunch or a protein-focused snack. Pair them with vegetables or a salad for a more rounded meal.
How Nutritious Is Costco Chicken Breast Bites?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Costco Chicken Breast Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Chicken Breast Bites Contain Allergens?
No known major allergens
Which Diets Is Costco Chicken Breast Bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Costco Chicken Breast Bites Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.