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Costco Chicken Breast Bites Calories
High protein, low fat, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Costco Chicken Breast Bites Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
22g
· 77%
Fat
2g
· 16%
Fiber
0g
Costco Chicken Breast Bites Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Costco Chicken Breast Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Costco Chicken Breast Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Chicken Breast Bites Contain Allergens?
No known major allergens
Which Diets Is Costco Chicken Breast Bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Costco Chicken Breast Bites Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Costco Chicken Breast Bites
Costco Chicken Breast Bites — Frequently Asked Questions
How many calories and how much protein are in Costco Chicken Breast Bites?
A 100 g serving contains 110 calories and 22 g of protein. It also provides 2 g of carbohydrates and 2 g of fat.
Are Costco Chicken Breast Bites keto-friendly?
With 2 g of carbohydrates per 100 g, Costco Chicken Breast Bites are compatible with keto and ketovore diets. Their glycemic index is 0, though they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.