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Costco Apple Turnover Calories

Apple, pastry, sweet, baked, popular

CALORIES

320kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Costco Apple Turnover Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 55%

Protein

· 5%

Fat

14g

· 40%

Fiber

2.5g

Costco Apple Turnover Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

3µg · 5% DV

Costco Apple Turnover Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Costco Apple Turnover Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Costco Apple Turnover Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Costco Apple Turnover Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Costco Apple Turnover Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Costco Apple Turnover — Frequently Asked Questions

How many calories are in a Costco Apple Turnover?

Costco Apple Turnover contains 320 calories per 100 g. The same serving provides 44 g of carbohydrates, 14 g of fat, and 4 g of protein.

Is Costco Apple Turnover suitable for a diet?

This is a processed sweet with 320 calories and 44 g of carbohydrates per 100 g. Its glycemic index is 65; it suits omnivore and flexitarian diets but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.