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Costco Apple Turnover Calories
Apple, pastry, sweet, baked, popular
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Costco Apple Turnover (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 52.8 g of carbs, 4.8 g of protein, 16.8 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Costco Apple Turnover Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
52.8g
· 19% DV
Protein
4.8g
· 10% DV
Fat
16.8g
· 22% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Costco Apple Turnover nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.12 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Costco Apple Turnover?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (small) | 90 g | 288 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Costco Apple Turnover
What is inside a Costco Apple Turnover?
A Costco Apple Turnover is a baked pastry filled with apple. The exact filling and pastry ingredients can vary by product version and location, so the name alone does not establish a complete ingredient list.
How do you reheat a Costco Apple Turnover without making it soggy?
Reheat a Costco Apple Turnover in an oven or air fryer to help keep its pastry crisp. A microwave is faster but tends to soften the crust; let the filling cool briefly before eating, since it can get very hot.
Can you freeze Costco Apple Turnovers?
Yes, Costco Apple Turnovers can be frozen. Wrap them well in an airtight package, then thaw in the refrigerator and warm in the oven for a crisper finish than microwaving.
How long does a Costco Apple Turnover last after buying it?
Keep a Costco Apple Turnover covered at room temperature for short-term storage, or refrigerate it if you need to keep it longer. Refrigeration can soften the pastry, so reheat it in an oven before serving.
Are Costco Apple Turnovers baked or fried?
Costco Apple Turnovers are baked, not deep-fried. Their pastry surrounds an apple filling, and reheating them in an oven or air fryer helps restore some crispness.
Can you make a Costco Apple Turnover in an air fryer?
You can reheat a Costco Apple Turnover in an air fryer. Use moderate heat and check it frequently so the pastry does not overbrown before the filling warms; allow it to cool a little before eating.
Why does the filling leak out of a Costco Apple Turnover?
The filling can leak from a Costco Apple Turnover if the pastry seam opens or the filling bubbles as it heats. Place it on a tray when warming, and let it rest briefly before serving so the filling settles.
What is the difference between a Costco Apple Turnover and apple pie?
A Costco Apple Turnover is an individually folded pastry with filling enclosed inside. Apple pie is usually baked in a dish with a bottom crust and often a top crust, then cut into slices.
Can you eat a Costco Apple Turnover cold?
Yes, you can eat a Costco Apple Turnover cold. It is already baked, though the pastry is usually more enjoyable warm; take care because the apple filling can be much hotter than the outer crust after reheating.
Is a Costco Apple Turnover a good choice for someone with diabetes?
A Costco Apple Turnover may raise blood glucose because it contains sweet filling and pastry. If you have diabetes, account for the portion in your personal eating plan and ask your clinician or dietitian if you need individualized guidance.
Costco Apple Turnover Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
252mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
48mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
132mg · 4% DV
Costco Apple Turnover Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Costco Apple Turnover
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Costco Apple Turnover?
Costco apple turnover is a baked, folded pastry filled with sweetened apple. Sold in Costco’s bakery, it is a convenient, generous-sized take on the familiar hand-held fruit pastry, with a crisp, layered exterior and a soft, fragrant centre.
Enjoy it at breakfast, with coffee or tea, or as an afternoon snack; it also works as a simple dessert, warmed slightly and served on its own. The pastry and sweet filling make it an energy-dense treat, while its 2.5 g of fibre per 100 g is a modest contribution. If you prefer a lighter snack, have half and pair it with plain yoghurt or fresh fruit rather than adding another sweet topping.
How Nutritious Is Costco Apple Turnover?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Costco Apple Turnover Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco Apple Turnover Contain Allergens?
Contains these allergens:
Which Diets Is Costco Apple Turnover Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Costco Apple Turnover Fat Profile
SATURATED
7.8g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.