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Costco chicken breast bits Calories
High protein, low fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Costco chicken breast bits Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 84%
Fat
2g
· 16%
Fiber
0g
Costco chicken breast bits Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
380mg · 17% DV
Potassium ⭐
330mg · 10% DV
Costco chicken breast bits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Costco chicken breast bits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costco chicken breast bits Contain Allergens?
No known major allergens
Which Diets Is Costco chicken breast bits Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Costco chicken breast bits Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Costco chicken breast bits
Costco chicken breast bits — Frequently Asked Questions
How many calories and how much protein are in Costco chicken breast bits?
Costco chicken breast bits provide 110 calories and 23 g of protein per 100 g. They contain 2 g of fat and 0 g of carbohydrates.
Are Costco chicken breast bits suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Costco chicken breast bits are compatible with a keto diet. They also fit Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.