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Cortado Coffee Calories
Spanish coffee made with espresso and a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Cortado Coffee Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.1g
· 41%
Protein
1.7g
· 23%
Fat
1.2g
· 36%
Fiber
0g
Cortado Coffee Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Potassium ⭐
140mg · 4% DV
Selenium
1.5µg · 3% DV
Cortado Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cortado Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cortado Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cortado Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cortado Coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cortado Coffee
Cortado Coffee — Frequently Asked Questions
Why does a cortado taste stronger than a cappuccino?
A cortado uses relatively little milk, so the espresso remains the dominant flavor. A cappuccino usually has more milk and foam, which creates a lighter, softer coffee profile.
Should a cortado be served hot or warm?
A cortado is best enjoyed soon after it is made while it is hot. As it sits, the milk cools and the espresso flavor can become less vibrant.
How can I make a balanced cortado at home?
Start with a freshly made espresso and add gently steamed milk that is hot but not scalded. Overheating milk can reduce its natural sweetness and give it a cooked flavor.
What type of milk works best in a cortado?
Whole milk creates a fuller, creamier texture, while lower-fat milk lets the espresso stand out more. Lactose-free milk can also work well, though it may taste noticeably sweeter.
What foods pair well with a cortado?
Nuts, dark chocolate, and lightly sweetened pastries pair naturally with its bold espresso character. It can also complement a savory breakfast with eggs or cheese.
Is a cortado a good choice before a workout?
For people who tolerate caffeine well, it may support alertness and focus before exercise. Anyone prone to reflux, jitters, or palpitations may prefer to avoid it close to training.
Can drinking a cortado at night affect sleep?
Yes. The caffeine in espresso may delay sleep or reduce sleep quality, especially in caffeine-sensitive people. An earlier coffee is usually a better choice if you are trying to protect your sleep.
Can people with lactose intolerance drink a cortado?
A traditional cortado contains dairy milk and may cause digestive symptoms in people with lactose intolerance. A lactose-free version is often better tolerated, but people with a milk allergy should avoid dairy entirely.
Can I save a cortado and reheat it later?
It is best consumed freshly made, since both the milk texture and espresso flavor deteriorate as it sits. Do not leave a milk-based coffee at room temperature for an extended period, and reheating is not ideal.
Does a cortado dehydrate you?
Moderate coffee consumption does not usually cause meaningful dehydration in regular coffee drinkers. However, coffee is not a substitute for drinking water throughout the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.