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Cortado Coffee Calories
Spanish coffee made with espresso and a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Cortado Coffee Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.1g
· 41%
Protein
1.7g
· 23%
Fat
1.2g
· 36%
Fiber
0g
Cortado Coffee Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Potassium ⭐
140mg · 4% DV
Selenium
1.5µg · 3% DV
Cortado Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cortado Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cortado Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cortado Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cortado Coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cortado Coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.