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Lager beer, alcoholic beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 90%
Protein
0.4g
· 10%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Folate
6µg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It is usually most refreshing when served very cold. Drinking it from the bottle is common, but pouring it into a glass can make the aroma and carbonation easier to notice.
No, it is optional. Lime can brighten the flavor and add a citrus note, but it also changes the beer’s original taste profile.
Once opened, beer quickly loses carbonation and freshness, so it is best finished the same day. If left open too long, it can taste flat and stale.
It is not recommended. Freezing can create pressure problems in the bottle or can, and thawing may damage flavor and foam quality.
It pairs well with tacos, grilled chicken, seafood, and salty snacks. Its light body makes it an easy match for spicy foods and citrus-heavy dishes.
The main difference is the alcohol, which changes both its effects and when it makes sense to drink it. Alcoholic beer is not a good choice before driving, before training, or in situations that require full attention.
Usually not. Alcohol can work against rehydration and recovery habits, so water and a balanced meal are generally better choices after exercise.
It may feel relaxing for some people, but it can reduce sleep quality. Regular late-night alcohol intake is linked with more sleep disruption and less restorative rest.
People with celiac disease or gluten sensitivity should be cautious. Beers made from barley typically contain gluten and may trigger symptoms in sensitive individuals.
No. Even if the flavor feels light, the alcohol still affects coordination, judgment, and hydration, especially as the amount increases.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.