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Cornmeal vegetable egg bread Calories

Cornmeal bread with vegetables and egg, moderate protein

CALORIES

238kcal

58medium

POTASSIUM

176mg

FIBER

2.9g

Cornmeal vegetable egg bread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

28.6g

· 48%

Protein

8.4g

· 14%

Fat

10.1g

· 38%

Fiber

2.9g

Cornmeal vegetable egg bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Cornmeal vegetable egg bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal vegetable egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal vegetable egg bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal vegetable egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal vegetable egg bread Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Cornmeal vegetable egg bread — Frequently Asked Questions

How many calories are in cornmeal vegetable egg bread?

Cornmeal vegetable egg bread provides 238 calories per 100 g. It contains 8.4 g of protein, 28.6 g of carbohydrates, and 10.1 g of fat per 100 g.

Is cornmeal vegetable egg bread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.