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Cornmeal grissini Calories
Crunchy breadstick made with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Cornmeal grissini Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 68%
Protein
9.5g
· 9%
Fat
10.5g
· 23%
Fiber
3.8g
Cornmeal grissini Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Cornmeal grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal grissini Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal grissini Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Cornmeal grissini
Cornmeal grissini — Frequently Asked Questions
How many calories are in cornmeal grissini?
Cornmeal grissini provides 420 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 10.5 g of fat, and 9.5 g of protein.
Does cornmeal grissini raise blood sugar?
With a glycemic index of 72, cornmeal grissini may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.