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Cornmeal curd cheese balls Calories

Cornmeal balls with fresh curd cheese, providing protein and calcium

CALORIES

218kcal

58medium

POTASSIUM

142mg

FIBER

2.1g

Cornmeal curd cheese balls Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

24.8g

· 45%

Protein

9.4g

· 17%

Fat

9.1g

· 38%

Fiber

2.1g

Cornmeal curd cheese balls Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

168mg · 17% DV

Selenium

7.8µg · 14% DV

Sodium

310mg · 13% DV

Cornmeal curd cheese balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal curd cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal curd cheese balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal curd cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal curd cheese balls Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Cornmeal curd cheese balls — Frequently Asked Questions

How many calories are in cornmeal curd cheese balls?

Cornmeal curd cheese balls contain 218 calories per 100 g. A 100 g serving provides 9.4 g of protein, 24.8 g of carbohydrates, and 9.1 g of fat.

Are cornmeal curd cheese balls suitable for a vegetarian diet?

They are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Their glycemic index is 58, and they contain dairy, so they are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.