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Cornmeal chickpea egg bread Calories

Gluten-free style cornmeal and chickpea bread enriched with egg protein

CALORIES

278kcal

58medium

POTASSIUM

248mg

FIBER

5.9g

Cornmeal chickpea egg bread Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

39.8g

· 57%

Protein

11.2g

· 16%

Fat

8.6g

· 27%

Fiber

5.9g

Cornmeal chickpea egg bread Vitamins & Minerals

Vitamins

Biotin

7.8µg · 26% DV

Folate

64µg · 16% DV

0.18mg · 15% DV

0.17mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

176mg · 25% DV

Sodium

410mg · 18% DV

Cornmeal chickpea egg bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal chickpea egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal chickpea egg bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal chickpea egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal chickpea egg bread Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

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Cornmeal chickpea egg bread — Frequently Asked Questions

How many calories are in cornmeal chickpea egg bread?

Cornmeal chickpea egg bread contains 278 calories per 100 g. A 100 g serving provides 11.2 g of protein, 39.8 g of carbohydrates, and 8.6 g of fat.

Is cornmeal chickpea egg bread gluten-free, and is it suitable for people with egg allergy?

This bread is compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.