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Cornmeal balls with strained cheese Calories
Traditional cornmeal-and-strained-cheese balls with moderate carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Cornmeal balls with strained cheese Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
24.6g
· 43%
Protein
8.4g
· 15%
Fat
10.8g
· 42%
Fiber
2.1g
Cornmeal balls with strained cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
148mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
286mg · 12% DV
Cornmeal balls with strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal balls with strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal balls with strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal balls with strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal balls with strained cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Cornmeal balls with strained cheese
Cornmeal balls with strained cheese — Frequently Asked Questions
How many calories are in cornmeal balls with strained cheese?
Cornmeal balls with strained cheese provide 228 calories per 100 g. A 100 g serving contains 8.4 g of protein, 24.6 g of carbohydrates, and 10.8 g of fat.
Are cornmeal balls with strained cheese suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.