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Cornmeal and bulgur filling Calories

Fiber-rich grain-based filling

CALORIES

142kcal

52medium

POTASSIUM

78mg

FIBER

4.2g

Cornmeal and bulgur filling Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

28.6g

· 79%

Protein

3.8g

· 10%

Fat

1.7g

· 11%

Fiber

4.2g

Cornmeal and bulgur filling Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

86mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Cornmeal and bulgur filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal and bulgur filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal and bulgur filling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal and bulgur filling Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal and bulgur filling Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Cornmeal and bulgur filling — Frequently Asked Questions

How many calories are in cornmeal and bulgur filling, and what are its macros?

Per 100 g, it provides 142 calories. That serving contains 3.8 g protein, 28.6 g carbs, 1.7 g fat, and 4.2 g fiber.

Is cornmeal and bulgur filling healthy for a balanced diet, and does it contain allergens?

It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its glycemic index is 52, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.