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Cornelian Cherry Calories
High in vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cornelian Cherry Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.5g
· 88%
Protein
1g
· 8%
Fat
0.2g
· 4%
Fiber
1.5g
Cornelian Cherry Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
25µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
25mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Cornelian Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornelian Cherry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian Cherry Contain Allergens?
No known major allergens
Which Diets Is Cornelian Cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian Cherry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornelian Cherry
Cornelian Cherry — Frequently Asked Questions
How many calories are in cornelian cherry, and is it diet-friendly?
Cornelian cherry has 44 calories per 100 grams. It is low in fat and fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
Does cornelian cherry have a high glycemic index?
No, its glycemic index is 25, which is considered low. Per 100 grams, it provides 10.5 g carbs and 1.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.