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Corn grits with beef Calories
Protein-rich corn and beef dish
CALORIES
GI
POTASSIUM
FIBER
Corn grits with beef Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
15.2g
· 48%
Protein
7.4g
· 23%
Fat
4.1g
· 29%
Fiber
1.5g
Corn grits with beef Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.65mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Corn grits with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn grits with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn grits with beef Contain Allergens?
No known major allergens
Which Diets Is Corn grits with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn grits with beef Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Corn grits with beef
Corn grits with beef — Frequently Asked Questions
How many calories are in corn grits with beef?
Corn grits with beef contains 126 calories per 100g. The total calories increase based on your portion size.
How much protein does corn grits with beef have?
It provides 7.4g of protein per 100g. That makes it a more balanced option than a plain grain-based dish.
Is corn grits with beef high in carbs?
It contains 15.2g of carbohydrates per 100g. This puts it in a moderate range for a mixed meat-and-grain meal.
How much fat is in corn grits with beef?
There are 4.1g of fat per 100g. This contributes to the dish’s overall energy without making it especially high-fat based on the provided values.
Does corn grits with beef contain fiber?
Yes, it has 1.5g of fiber per 100g. While not very high, it still adds some fiber to the meal.
What is the glycemic index of corn grits with beef?
Its glycemic index is 57. That generally places it in the moderate glycemic range.
Is corn grits with beef gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten based on the provided data.
Is corn grits with beef paleo-friendly?
Yes, it is marked as compatible with the paleo diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is corn grits with beef processed food?
It is classified as minimally processed. That can be a useful point for people looking for less processed meal options.
Is corn grits with beef filling?
It provides 7.4g protein, 15.2g carbs, and 1.5g fiber per 100g. This mix can help support satiety depending on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.