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Corn flour yogurt bread Calories

Gluten-free alternative, probiotic boost, fiber-rich

CALORIES

220kcal

65medium

POTASSIUM

110mg

FIBER

3.8g

Corn flour yogurt bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 75%

Protein

6.2g

· 11%

Fat

3.2g

· 14%

Fiber

3.8g

Corn flour yogurt bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

74mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Corn flour yogurt bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corn flour yogurt bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn flour yogurt bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn flour yogurt bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn flour yogurt bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Corn flour yogurt bread — Frequently Asked Questions

How many calories are in corn flour yogurt bread?

Corn flour yogurt bread contains 220 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates, 6.2 g of protein, and 3.2 g of fat.

Is corn flour yogurt bread gluten-free, and is it suitable for people with dairy allergies?

This bread is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.