Categories ▾Tools ▾Food Guide Compare Blog

🍞

Corn flour leek bread Calories

Bread made with corn flour and leeks, fiber-rich and gluten-free.

CALORIES

210kcal

65medium

POTASSIUM

90mg

FIBER

3.6g

Corn flour leek bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

41g

· 78%

Protein

4.2g

· 8%

Fat

3.2g

· 14%

Fiber

3.6g

Corn flour leek bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Corn flour leek bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corn flour leek bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn flour leek bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn flour leek bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn flour leek bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Corn flour leek bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Corn flour leek bread — Frequently Asked Questions

How many calories are in corn flour leek bread?

Corn flour leek bread provides 210 calories per 100 g. A 100 g serving contains 41 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.

Is corn flour leek bread suitable for a gluten-free diet?

Yes, corn flour leek bread is listed as suitable for gluten-free diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.

Have another question about Corn flour leek bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.