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Corn cranberry bean soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Corn cranberry bean soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12.8g
· 68%
Protein
3.5g
· 19%
Fat
1.1g
· 13%
Fiber
3.4g
Corn cranberry bean soup Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Sodium
185mg · 8% DV
Potassium ⭐
221mg · 7% DV
Iron
1mg · 6% DV
Corn cranberry bean soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn cranberry bean soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cranberry bean soup Contain Allergens?
No known major allergens
Which Diets Is Corn cranberry bean soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cranberry bean soup Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Corn cranberry bean soup
Corn cranberry bean soup — Frequently Asked Questions
How many calories are in corn cranberry bean soup?
Corn cranberry bean soup contains 72 calories per 100 g. Total calories depend on the portion you eat.
How much protein does corn cranberry bean soup have?
There are 3.5 g of protein in 100 g of corn cranberry bean soup. It provides plant-based protein from a legume-based soup.
Is corn cranberry bean soup high in carbohydrates?
Corn cranberry bean soup provides 12.8 g of carbohydrates per 100 g. It also contains 3.4 g of fiber per 100 g.
Is corn cranberry bean soup a good source of fiber?
It contains 3.4 g of fiber per 100 g. Its fiber content may contribute to a more filling meal.
What is the glycemic index of corn cranberry bean soup?
Corn cranberry bean soup has a glycemic index of 42. This is in the low glycemic index range.
Does corn cranberry bean soup raise blood sugar quickly?
With a glycemic index of 42, it is a low-GI option. Portion size and the rest of the meal can also affect glycemic response.
Is corn cranberry bean soup good for a diet?
At 72 calories and 3.4 g of fiber per 100 g, it can fit into a balanced eating plan. The right serving size depends on your individual energy needs.
Is corn cranberry bean soup vegan?
Based on the provided dietary compatibility, corn cranberry bean soup is suitable for vegan diets. It also fits vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Is corn cranberry bean soup gluten-free?
Corn cranberry bean soup is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check the specific product label for ingredients and cross-contact information.
Is corn cranberry bean soup low in fat?
Yes, it contains 1.1 g of fat per 100 g. This makes it a low-fat soup option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.