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Corn, bean and vegetable salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Corn, bean and vegetable salad Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
18.2g
· 72%
Protein
4.4g
· 17%
Fat
1.2g
· 11%
Fiber
4.8g
Corn, bean and vegetable salad Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin C
12.1mg · 13% DV
B1
0.13mg · 11% DV
Vitamin K
11.2µg · 9% DV
Minerals
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
266mg · 8% DV
Corn, bean and vegetable salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn, bean and vegetable salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn, bean and vegetable salad Contain Allergens?
No known major allergens
Which Diets Is Corn, bean and vegetable salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn, bean and vegetable salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Corn, bean and vegetable salad
Corn, bean and vegetable salad — Frequently Asked Questions
How many calories are in corn, bean and vegetable salad?
Corn, bean and vegetable salad has 99 calories per 100 g. Total calories depend on the amount served.
How much protein does corn, bean and vegetable salad contain?
A 100 g serving contains 4.4 g of protein. It can contribute plant-based protein to a meal.
Is corn, bean and vegetable salad high in carbohydrates?
It provides 18.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this amount to plan their portion.
What is the glycemic index of corn, bean and vegetable salad?
Corn, bean and vegetable salad has a glycemic index of 45. This is in the low glycemic index range.
Is corn, bean and vegetable salad a good source of fiber?
It contains 4.8 g of fiber per 100 g. Its fiber content may help make it a more filling part of a meal.
Can you eat corn, bean and vegetable salad on a diet?
With 99 calories and 4.8 g of fiber per 100 g, it can fit into a diet when portions are considered. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Is corn, bean and vegetable salad vegan?
Yes, corn, bean and vegetable salad is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is corn, bean and vegetable salad gluten-free?
According to the provided information, this salad is compatible with a gluten-free diet. For packaged versions, check the label for ingredients and cross-contact information.
How much fat is in corn, bean and vegetable salad?
Corn, bean and vegetable salad contains 1.2 g of fat per 100 g. This makes it relatively low in fat.
Is corn, bean and vegetable salad minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 99 calories, 4.4 g of protein, and 4.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.