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Corn and lentil bread Calories

Gluten-free style corn and lentil bread with plant protein and fiber

CALORIES

268kcal

58medium

POTASSIUM

246mg

FIBER

7.1g

Corn and lentil bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

47.8g

· 71%

Protein

9.4g

· 14%

Fat

4.6g

· 15%

Fiber

7.1g

Corn and lentil bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Sodium

410mg · 18% DV

Corn and lentil bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corn and lentil bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn and lentil bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn and lentil bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn and lentil bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.08g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Corn and lentil bread — Frequently Asked Questions

How many calories are in corn and lentil bread?

Corn and lentil bread provides 268 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 47.8 g of carbohydrates, and 7.1 g of fiber.

Is corn and lentil bread suitable for a gluten-free diet?

Yes, corn and lentil bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.