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Cold-pressed black seed oil Calories
Rich in omega-6 and antioxidants, cold-pressed
CALORIES
GI
POTASSIUM
FIBER
Cold-pressed black seed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cold-pressed black seed oil Vitamins & Minerals
Vitamins
Vitamin E
34mg · 227% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
20mg · 2% DV
Magnesium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Cold-pressed black seed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold-pressed black seed oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed black seed oil Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed black seed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold-pressed black seed oil Fat Profile
SATURATED
16g
MONOUNSATURATED
24g
POLYUNSATURATED
60g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Cold-pressed black seed oil
Cold-pressed black seed oil — Frequently Asked Questions
How many calories are in cold-pressed black seed oil?
Cold-pressed black seed oil provides 884 calories per 100 grams. Since it contains 100 grams of fat per 100 grams, it is very energy-dense.
Is cold-pressed black seed oil keto and vegan friendly?
Yes. Based on the provided data, cold-pressed black seed oil is compatible with keto and vegan diets, and it also fits vegetarian, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.