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Black seed quinoa cracker Calories

Crunchy savory cracker with quinoa and black seed, moderate fiber

CALORIES

455kcal

62medium

POTASSIUM

230mg

FIBER

6.4g

Black seed quinoa cracker Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

66.8g

· 59%

Protein

10.5g

· 9%

Fat

16.2g

· 32%

Fiber

6.4g

Black seed quinoa cracker Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Black seed quinoa cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed quinoa cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed quinoa cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black seed quinoa cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed quinoa cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

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Black seed quinoa cracker — Frequently Asked Questions

How many calories are in black seed quinoa crackers?

Black seed quinoa crackers contain 455 calories per 100 g. A 100 g serving provides 16.2 g of fat, 66.8 g of carbohydrates, and 10.5 g of protein.

Are black seed quinoa crackers suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.