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Cordon Bleu
Classic European dish of chicken or veal stuffed with ham and cheese, breaded and fried
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
245
KCAL / 100G
Carbs
11.2g
· 18%
Protein
18.5g
· 30%
Fat
13.8g
· 52%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Calcium
180mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.