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Cooked white rice Calories
Cooked white rice, a low-fiber staple that provides quick energy
CALORIES
GI
POTASSIUM
FIBER
Cooked white rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.4g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
Cooked white rice Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Cooked white rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked white rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked white rice Contain Allergens?
No known major allergens
Which Diets Is Cooked white rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked white rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cooked white rice
Cooked white rice — Frequently Asked Questions
How many calories are in cooked white rice?
Cooked white rice provides 130 calories per 100 g. That serving contains 28.2 g of carbohydrates, 2.4 g of protein, and 0.3 g of fat.
Is cooked white rice high glycemic?
Cooked white rice has a glycemic index of 73. This indicates that its carbohydrates may have a relatively rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.