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Cooked Suet Calories
Cooked suet is high in energy and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Cooked Suet Nutrition Facts
Selected: 100 g
870
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
96.5g
· 100%
Fiber
0g
Cooked Suet Vitamins & Minerals
Vitamins
Vitamin D
2µg · 10% DV
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
35µg · 4% DV
Minerals
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Cooked Suet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Suet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Suet Contain Allergens?
No known major allergens
Which Diets Is Cooked Suet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Suet Fat Profile
SATURATED
51g
MONOUNSATURATED
39g
POLYUNSATURATED
4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Suet
Cooked Suet — Frequently Asked Questions
How many calories are in cooked suet?
Cooked suet contains 870 calories per 100 g. A 100 g serving also provides 96.5 g of fat.
Is cooked suet suitable for a keto diet?
Yes, cooked suet is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.