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Cooked sour cherries Calories
Tart fruit with vitamin C and antioxidant pigments
CALORIES
GI
POTASSIUM
FIBER
Cooked sour cherries Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.1g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.6g
Cooked sour cherries Vitamins & Minerals
Vitamins
Vitamin C
5.7mg · 6% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
173mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
13mg · 1% DV
Cooked sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked sour cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sour cherries Contain Allergens?
No known major allergens
Which Diets Is Cooked sour cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked sour cherries Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked sour cherries
Cooked sour cherries — Frequently Asked Questions
How many calories are in cooked sour cherries?
Cooked sour cherries provide 54 calories per 100 g. A 100 g serving contains 13.1 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are cooked sour cherries low glycemic?
Cooked sour cherries have a glycemic index of 22, which is considered low. They also provide 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.