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Source of energy and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
A 100g serving of cooked rice contains 130 calories.
Cooked rice provides 28.17g of carbohydrates per 100g. It is a carbohydrate-rich grain food.
Cooked rice contains 2.69g of protein per 100g. Its protein content is low compared with its carbohydrate content.
Cooked rice is very low in fat, with 0.28g per 100g.
Cooked rice contains 0.4g of fiber per 100g. This is a low fiber amount.
Cooked rice has a glycemic index of 73. This indicates that its carbohydrates may raise blood glucose relatively quickly.
Cooked rice has 130 calories and 28.17g of carbohydrates per 100g. Whether it fits a diet depends on your overall calorie and carbohydrate goals and portion size.
Yes, cooked rice is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and Sattvik eating patterns.
Yes, cooked rice is listed as compatible with a gluten-free diet.
Cooked rice is classified as minimally processed. It belongs to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.