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Cooked rice Calories

Source of energy and carbohydrates

CALORIES

130kcal

GI

73high

POTASSIUM

35mg

FIBER

0.4g

Cooked rice Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

28.2g

· 89%

Protein

2.7g

· 9%

Fat

0.3g

· 2%

Fiber

0.4g

Cooked rice Vitamins & Minerals

Vitamins

B6

0.09mg · 5% DV

B3

0.4mg · 3% DV

B1

0.02mg · 2% DV

B5

0.1mg · 2% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

43mg · 6% DV

Magnesium

12mg · 3% DV

Calcium

10mg · 1% DV

Cooked rice Glycemic Index

GLYCEMIC INDEX

73
High
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked rice Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Cooked rice — Frequently Asked Questions

How many calories are in 100g of cooked rice?

A 100g serving of cooked rice contains 130 calories.

How many carbohydrates are in cooked rice?

Cooked rice provides 28.17g of carbohydrates per 100g. It is a carbohydrate-rich grain food.

Is cooked rice high in protein?

Cooked rice contains 2.69g of protein per 100g. Its protein content is low compared with its carbohydrate content.

Does cooked rice contain fat?

Cooked rice is very low in fat, with 0.28g per 100g.

Is cooked rice a good source of fiber?

Cooked rice contains 0.4g of fiber per 100g. This is a low fiber amount.

What is the glycemic index of cooked rice?

Cooked rice has a glycemic index of 73. This indicates that its carbohydrates may raise blood glucose relatively quickly.

Is cooked rice suitable for a diet?

Cooked rice has 130 calories and 28.17g of carbohydrates per 100g. Whether it fits a diet depends on your overall calorie and carbohydrate goals and portion size.

Is cooked rice suitable for vegans and vegetarians?

Yes, cooked rice is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and Sattvik eating patterns.

Is cooked rice gluten-free?

Yes, cooked rice is listed as compatible with a gluten-free diet.

Is cooked rice processed?

Cooked rice is classified as minimally processed. It belongs to the grains category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.