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Cooked red lentil fusilli Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked red lentil fusilli Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27.4g
· 69%
Protein
10.2g
· 26%
Fat
0.9g
· 5%
Fiber
4.2g
Cooked red lentil fusilli Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B3
0.65mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Cooked red lentil fusilli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked red lentil fusilli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked red lentil fusilli Contain Allergens?
No known major allergens
Which Diets Is Cooked red lentil fusilli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked red lentil fusilli Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked red lentil fusilli
Cooked red lentil fusilli — Frequently Asked Questions
Why does cooked red lentil fusilli have a different texture from regular pasta?
Lentil-based pasta does not have the gluten network found in wheat pasta, so it can be softer, slightly grainy, or more fragile. Overcooking makes these differences more noticeable.
How can I cook red lentil fusilli without it falling apart?
Cook it in plenty of water and start checking it at the lower end of the package cooking time. Drain promptly and toss with sauce straight away so it does not continue softening in the pot.
Can cooked red lentil fusilli be used in a cold pasta salad?
Yes, especially when cooked al dente, as it may firm up slightly as it cools. Tossing it with a little olive oil, a lemon-based dressing, vegetables, and herbs helps limit sticking.
How long does cooked red lentil fusilli keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Cool it promptly, avoid leaving it at room temperature for long, and reheat leftovers until piping hot.
Can cooked red lentil fusilli be frozen?
Yes, although it may become softer and more fragile after thawing. For better texture, cook it just short of done, freeze in portions, and keep sauce separate where possible.
Which sauces pair well with red lentil fusilli?
Tomato and vegetable sauces, olive oil with garlic, pesto, and lemon-tahini sauces all work well. Lighter sauces with vegetables and some acidity tend to complement its lentil flavour better than very heavy cream sauces.
Can red lentil fusilli cause bloating or gas?
It can in people who are sensitive to legumes, because lentils contain fermentable carbohydrates that may produce gas in the gut. Starting with a modest serving, eating slowly, and drinking water may help.
Is red lentil fusilli better before or after a workout?
It can fit into a meal either before or after exercise. If eating close to training, keep the meal relatively simple and avoid adding a lot of fat or very high-fibre extras if those upset your stomach.
Is red lentil fusilli the same as regular wheat fusilli?
No. It has a more noticeable legume flavour and, without gluten, its bite and ability to hold sauce can differ from wheat pasta. It can replace wheat fusilli in many dishes, but do not expect identical cooking behaviour or texture.
Is red lentil fusilli an unprocessed legume?
No. It is a processed food made by milling lentils into flour, forming dough, and shaping it into pasta. Check the ingredient list, as some products contain only lentil flour while others include additional flours or additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.