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Cooked plum Calories
Contains fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Cooked plum Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
15.2g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
1.8g
Cooked plum Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Cooked plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked plum Contain Allergens?
No known major allergens
Which Diets Is Cooked plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked plum
Cooked plum — Frequently Asked Questions
How many calories are in cooked plums?
Cooked plums provide 58 calories per 100 g. The same serving contains 15.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Do cooked plums raise blood sugar quickly?
Cooked plums have a glycemic index of 39, which falls in the low-GI range. They provide 15.2 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.