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●Low GI

Cooked penne pasta Calories

Boiled penne pasta; a source of complex carbohydrates and naturally low in fat.

CALORIES

157kcal

49low

POTASSIUM

44mg

FIBER

1.8g

Cooked penne pasta Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

30.9g

· 80%

Protein

5.8g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Cooked penne pasta Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.4mg · 3% DV

0.14mg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

26µg · 47% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Cooked penne pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked penne pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked penne pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked penne pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked penne pasta Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Cooked penne pasta

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Cooked penne pasta — Frequently Asked Questions

How many calories are in cooked penne pasta?

Cooked penne pasta provides 157 calories per 100 g. It contains 30.9 g of carbohydrates and 5.8 g of protein per 100 g.

Is cooked penne pasta suitable for a vegan diet?

Yes, cooked penne pasta is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.