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Cooked oats with milk and banana Calories
Fiber-rich oats with banana and milk for added protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Cooked oats with milk and banana Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.8g
· 69%
Protein
3.4g
· 14%
Fat
1.9g
· 17%
Fiber
2.1g
Cooked oats with milk and banana Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Cooked oats with milk and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked oats with milk and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked oats with milk and banana Contain Allergens?
Contains these allergens:
Which Diets Is Cooked oats with milk and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked oats with milk and banana Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cooked oats with milk and banana
Cooked oats with milk and banana — Frequently Asked Questions
How many calories are in cooked oats with milk and banana?
Cooked oats with milk and banana provide 95 calories per 100 g. The same serving contains 3.4 g of protein, 16.8 g of carbohydrates, and 2.1 g of fiber.
Do cooked oats with milk and banana raise blood sugar quickly?
With a glycemic index of 51, this dish has a moderate glycemic impact. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.