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Cooked Lemon Calories
Reduced vitamin C, softer texture, lower antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cooked Lemon Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
8.1g
· 82%
Protein
1.1g
· 11%
Fat
0.3g
· 7%
Fiber
2.5g
Cooked Lemon Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B5
0.19mg · 4% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
8mg · 2% DV
Cooked Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Lemon Contain Allergens?
No known major allergens
Which Diets Is Cooked Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Lemon
Cooked Lemon — Frequently Asked Questions
How many calories are in cooked lemon?
Cooked lemon contains 28 calories per 100 g. The same serving provides 8.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is cooked lemon low glycemic?
Yes. Cooked lemon has a glycemic index of 20, which is considered low. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.