🍝
Cooked lasagna pasta Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Cooked lasagna pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked lasagna pasta Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
26.8µg · 49% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked lasagna pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lasagna pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lasagna pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked lasagna pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked lasagna pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Cooked lasagna pasta
Cooked lasagna pasta — Frequently Asked Questions
How many calories are in cooked lasagna pasta?
Cooked lasagna pasta provides 158 calories per 100 grams. The total calories will depend on the portion you eat.
Is cooked lasagna pasta high in protein?
It contains 5.8 grams of protein per 100 grams. That gives some protein, but it is mainly a carbohydrate-based grain food.
How many carbs are in cooked lasagna pasta?
There are 30.9 grams of carbohydrates in 100 grams of cooked lasagna pasta. This makes carbs its main macronutrient.
Is cooked lasagna pasta low in fat?
Yes, it is low in fat. It has just 0.9 grams of fat per 100 grams.
Does cooked lasagna pasta contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. It provides some fiber, though not a very high amount.
What is the glycemic index of cooked lasagna pasta?
Its glycemic index is 50. This suggests a moderate glycemic impact.
Is cooked lasagna pasta suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, and flexitarian diets. Suitability still depends on the rest of the meal and your overall eating pattern.
Is cooked lasagna pasta healthy?
Per 100 grams, it provides 5.8 grams of protein, 1.8 grams of fiber, and 0.9 grams of fat. It is also classified as a processed food, which is an important factor to consider.
What allergens are in cooked lasagna pasta?
Cooked lasagna pasta contains gluten and eggs. It is not suitable for people who need to avoid those allergens.
Is cooked lasagna pasta filling?
It provides 30.9 grams of carbs, 5.8 grams of protein, and 1.8 grams of fiber per 100 grams. How filling it feels can vary based on portion size and what you eat with it.
Have another question about Cooked lasagna pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.