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Cooked Japanese rice cake Calories
High-carbohydrate, low-fat, gluten-free traditional rice-based food
CALORIES
GI
POTASSIUM
FIBER
Cooked Japanese rice cake Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
50g
· 91%
Protein
4g
· 7%
Fat
0.3g
· 2%
Fiber
0.9g
Cooked Japanese rice cake Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Selenium
1.2µg · 2% DV
Cooked Japanese rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Japanese rice cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Japanese rice cake Contain Allergens?
No known major allergens
Which Diets Is Cooked Japanese rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Japanese rice cake Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked Japanese rice cake
Cooked Japanese rice cake — Frequently Asked Questions
How many calories are in cooked Japanese rice cake?
Cooked Japanese rice cake provides 235 calories per 100 g. The same serving contains 50 g of carbohydrates, 4 g of protein, and 0.3 g of fat.
Is cooked Japanese rice cake gluten-free?
Yes, cooked Japanese rice cake is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.