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Cooked jackfruit Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Cooked jackfruit Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
24g
· 89%
Protein
1.7g
· 6%
Fat
0.6g
· 5%
Fiber
1.5g
Cooked jackfruit Vitamins & Minerals
Vitamins
Vitamin C
6.7mg · 7% DV
B3
0.9mg · 6% DV
B6
0.11mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
448mg · 13% DV
Magnesium
29mg · 7% DV
Phosphorus
21mg · 3% DV
Calcium
24mg · 2% DV
Cooked jackfruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked jackfruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked jackfruit Contain Allergens?
No known major allergens
Which Diets Is Cooked jackfruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked jackfruit Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cooked jackfruit
Cooked jackfruit — Frequently Asked Questions
How many calories are in cooked jackfruit?
Cooked jackfruit provides 94 calories per 100 grams. The total calories will increase or decrease based on portion size.
Is cooked jackfruit high in carbs?
Cooked jackfruit contains 24 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does cooked jackfruit have protein?
Yes, but not a lot. Cooked jackfruit has 1.7 grams of protein per 100 grams.
Is cooked jackfruit low in fat?
Yes, it is low in fat. It contains 0.6 grams of fat per 100 grams.
Is cooked jackfruit a good source of fiber?
Cooked jackfruit contains 1.5 grams of fiber per 100 grams. It contributes some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of cooked jackfruit?
The glycemic index of cooked jackfruit is 55. This can be useful if you monitor glycemic impact.
Is cooked jackfruit healthy for a balanced diet?
Cooked jackfruit is minimally processed and fits vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. Per 100 grams, it provides 94 calories with 24 grams of carbs, 1.7 grams of protein, and 0.6 grams of fat.
Is cooked jackfruit gluten-free?
Yes, cooked jackfruit is compatible with a gluten-free diet. It is also listed as minimally processed.
Can you eat cooked jackfruit on a paleo diet?
Yes, cooked jackfruit is listed as compatible with a paleo diet. It also fits several other eating patterns, including vegan and Mediterranean diets.
Is cooked jackfruit processed food?
Cooked jackfruit is classified as minimally processed. That means it is not considered heavily processed based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.