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Cooked green lentil and quinoa protein pasta Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked green lentil and quinoa protein pasta Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26.1g
· 65%
Protein
11.2g
· 28%
Fat
1.4g
· 7%
Fiber
4.6g
Cooked green lentil and quinoa protein pasta Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Cooked green lentil and quinoa protein pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked green lentil and quinoa protein pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked green lentil and quinoa protein pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked green lentil and quinoa protein pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked green lentil and quinoa protein pasta Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cooked green lentil and quinoa protein pasta
Cooked green lentil and quinoa protein pasta — Frequently Asked Questions
How many calories are in cooked green lentil and quinoa protein pasta?
There are 150 calories in 100 grams.
How much protein is in cooked green lentil and quinoa protein pasta?
A 100-gram portion contains 11.2 grams of protein.
How many carbohydrates are in green lentil and quinoa protein pasta?
It provides 26.1 grams of carbohydrates per 100 grams.
Does cooked green lentil and quinoa protein pasta contain fiber?
Yes. It contains 4.6 grams of fiber per 100 grams.
Is green lentil and quinoa protein pasta low in fat?
It contains 1.4 grams of fat per 100 grams.
What is the glycemic index of green lentil and quinoa protein pasta?
Its glycemic index is 42.
Is cooked green lentil and quinoa protein pasta gluten-free?
It is listed as compatible with a gluten-free diet. Specific allergen and ingredient details are not provided.
Is green lentil and quinoa protein pasta suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets.
Is green lentil and quinoa protein pasta paleo-friendly?
Yes, it is listed as compatible with a paleo diet.
Is cooked green lentil and quinoa protein pasta processed?
Yes, it is classified as a processed food. Per 100 grams, it provides 11.2 grams of protein and 4.6 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.